12 Reasons to start running

Everyone has his own reasons to start running, but if you're still in doubt in this article are some reasons to buy running shoes today and start running.

Nobody seems to know why, but runners have more energy in the days after they have run.

Running is one of the most effective way to quickly boost cardiovascular fitness and burn body fat. So you get a healthier heart, while you burn body fat.

Running forces you to focus on yourself. Focusing on your breathing, your posture and taking the next step. After about 20 minutes walk you will find that the stress of the day you begin to fall off. While running the fabric also makes your body with endorphins. Endorphin is an endogenous substance that relieves pain and improves your mood.

Running strengthens your bones and helps prevent osteoporosis. Besides running reduces the risk of heart disease.

An American study found that runners sleep longer and deeper than people who do not regularly run. This was not just for people who just started running before bed. They could sleep less well because there is a catch increased amount of adrenalin in their blood.

30 minutes running can boost short-term memory. Research shows that treadmill runners scored higher on verbal and numerical memory tests.

Women who exercise during the first months of pregnancy are less likely to set up hands and feet due to fluid retention, less affected by anemic and feel less tired because they sleep better. In addition, the risk of gestational diabetes and varicose veins off. If you want to start exercising during pregnancy or consult a physician.

If you travel a lot you just have your running shoes, pants and shirt, and then to take you anywhere in the world sports. It is itself a very good way to get to know new people in unfamiliar places.

You do not join a gym or club to begin running. All you need are a pair of good shoes, socks, pants and a shirt and then you can go out to start running. All in all, you can use less than $200 to start running.

This is especially true for off-road runners. By walking on uneven surfaces and obstacles such as rocks and tree roots to avoid runners train their bodies unnoticed better coordinated.

If you are looking for connection to a running club or running group you care while simultaneously running your social contacts. In addition, fellow runner from the running group or running club you extra motivation to keep running. Often there are groups whose members are all beginners just starting to walk.

Everywhere you go you get from other runners. Therefore, you can all exchange experiences, discuss running routes, running shoes or discuss Dutchman still have an excuse to talk about the weather.